Hydrate! Water is best, but you can also drink herbal teas or tea with honey. These can have a soothing effect on your symptoms while keeping you hydrated. Two things you should always avoid, though, are alcohol and caffeine.
Sleep as much as possible! Sleep is so important when fighting the flu. So curl up in bed with a good book and just chill! Go to bed earlier than usual and sleep in. You can also take a nap during the day to give your body more time to recover.
Eat healthy foods! You might not have that much of an appetite but try to eat something anyway. Fresh fruits and vegetables provide important vitamins, minerals, and antioxidants that strengthen your immune system as it fights off the virus.
Stay positive! maintaining a positive attitude during your illness may help in your overall recovery.
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the best thing you can do to recover from the flu is allow yourself to sleep, rest and drink lots of fluids! And don’t forget to look at cuteness such as this .. this .. this .. thisand ofcthis 🐕